New Year 2027 in Bicester. Getting back on track after the festive season.
On 1 January, many people around Oxford decide to get back in shape and lose weight after Christmas. At the Bicester club, we turn that resolution into a clear first appointment, with measurements, a goal and support at your own pace.
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Getting back on track after Christmas in Oxford
January does not ask for a diet. It asks for a starting point.
New Year’s Eve is all about parties and fireworks. The morning after, the question is simpler. How do you get back to good habits without cutting everything out or turning your life upside down? Resolutions often fade by February, when motivation dips and normal life takes over. The problem is not willpower. It is the lack of a starting point, regular appointments and clear markers.
If you saw in the New Year at a restaurant near Oxford, for example a fine dining one such as Nut Tree Inn, The Yurt and The Duck on the Pond, a single special meal changes nothing about your goal. What counts is the rhythm of the days that follow.
At the Bicester club, you start with a body assessment. We record your weight, your measurements and your eating habits, then set a realistic weight loss goal together. You know where you stand and you see what changes from one visit to the next.
After the festive season, there is no need to deprive yourself or to make up for it. We adjust portions, snacking and drinks, with simple meals that work all year round. Healthier eating is judged over time, not over the first week. Wellbeing can come with more energy and better sleep, not with restriction.
A free assessment to start the year well
Just 3 steps are enough to start January on the right foot, with no revolution in your meals.
Measure
Today’s weight and measurements, so you see your progress instead of guessing it.
Adjust
One habit at a time, for example breakfast or sugary drinks.
Come back
A regular appointment to take stock and adjust without guilt.
You do not need to have a lot to lose in order to come. An assessment is also a way to know where you stand, keep what you have achieved or get your energy back. The assessment is free. Just choose a day at the Bicester club.
Your questions about getting back in shape in January
Do I have to wait until 1 January to start?
No. You can come right now, and support starts at your first visit.
What should I do with the Christmas leftovers?
Finish them over 2 or 3 meals, with vegetables, rather than throwing everything away or eating it all at once. We give you pointers at your assessment.
Can I come if I do not have much weight to lose?
Yes. The assessment is also a way to keep what you have achieved and get your energy back.
Is the assessment really free?
Yes. Just choose a day at the Bicester club.
Where to find us
The club is based in Bicester, north-east of Oxford. It welcomes members from Caversfield, Launton, Ambrosden, Stratton Audley and Bucknell. Getting here and opening hours
Results from club members
Each photo is taken at the club, board in hand, on the day of an assessment. Every journey is personal and results vary. All the results
Our advice on the topic
To step off the yo-yo cycle, swap strict diets for habits you can keep at any weight, and give maintenance its own plan rather than treating it as the finish.
To start eating well, change what comes into your kitchen first. Shop with a short list, keep a few staples ready and add vegetables to meals you already cook.
Free assessment
Get your free assessment at the Bicester club.
Leave your details and the club will call you back to set a day.
Thank you, .
The club will call you very soon to book your free assessment.
This is a demo form, and requests do not reach the club yet. To book straight away, phone +44 7825 367942.
