Skip to content
+44 7825 367942My free assessment

Free assessment

Free nutrition assessment in Bicester, near Oxford

It all starts with an assessment that is free and comes with no commitment. At the club, in Bicester, north-east of Oxford. A coach trained in nutrition works out your body composition alongside you, then agrees with you on a goal you can realistically reach.

Coach and member side by side at Bicester Nutrition

What the coach measures

Muscle
It makes your body burn energy even while you rest. The goal is to keep it as your weight comes down.
Body fat
The proportion of your weight made up of fat. Lowering it matters more than what the scales read.
Visceral fat
Fat stored out of sight around the organs in your abdomen. It gets close attention, as it poses the biggest health concern.
Water
How hydrated your body is. It helps make sense of the other readings and shows if you drink enough water.

BMI makes no distinction between fat and muscle. A waist measurement and a body fat reading are far more telling. To get a first sense of it at home, try the waist calculator.

Finding the club

A Bicester morning inside Bicester Nutrition
  1. Before breakfastThe assessment happens at the club, in the morning, within opening hours.
  2. In comfortable clothesSo you can move freely while we take your measurements.

The assessment is not a substitute for medical advice.

What you leave with

Your starting point
Measured, to show what is truly changing.
A realistic goal
Agreed with your coach, shaped by your habits, tastes and schedule.
The pace of support
Agreed together, at the club.
The price of the programme
Fixed during the assessment, in line with your goal. The assessment comes with no commitment.

From there, follow-up happens every day, as laid out in the club’s programme for balanced eating.

Bicester Nutrition members gathered in Bicester

The club in Bicester

106 Churchill Road
First Floor
Bicester OX26 4XD, directions, north-east of Oxford

Members come from Bicester and from the villages and towns around it, Caversfield, Launton, Ambrosden, Stratton Audley, Bucknell, Blackthorn, Chesterton, Marsh Gibbon, Merton, Middleton Stoney, Arncott, Weston-on-the-Green, Kirtlington, Upper Heyford, Kidlington and Oxford.

Opening hours
Monday, from 6:30am to 11am
Wednesday to Friday, from 6:30am to 11am
Saturday, from 7:30am to 11am
Closed on Tuesday and Sunday

WhatsApp

Free assessment

Book your free assessment

The club phones you back whenever is easiest, over lunch, in the afternoon, or once evening comes.

A Bicester Nutrition morning, with members gathered at the tables

Your free assessment

  • No obligation
  • With a personal coach
  • At the club in Bicester, First Floor
Book your free assessment