Nutrition and healthy eating advice
The questions members put to the club most often, answered by Bicester Nutrition in Bicester.
Body shape
Weight loss in your 40s, and how to stop starting again every Monday
In your 40s, weight tends to stick in the gap between a careful week and a loose weekend. A routine you keep 7 days a week works better than a stricter Monday.
3 min read
Weight loss in your 50s, adjusting portions to a body that needs a little less
Body shape, 2 min read
Weight loss in your 60s, getting more nutrition from fewer calories
Body shape, 2 min read
Slimmer hips, why sitting less and building your glutes changes how your hips look
Body shape, 2 min read
10kg goal, what to expect week by week during your first month
Body shape, 2 min read
15kg goal, building habits that run on autopilot so willpower is not doing all the work
Body shape, 2 min read
20kg goal, how to stay full and satisfied while eating fewer calories
Body shape, 2 min read
25kg goal, the mindset that gets you through slip-ups, bad weeks and doubts
Body shape, 2 min read
30kg goal, why the first 5 and 10 percent of your weight already make a difference
Body shape, 2 min read
35kg goal, why regular meals at set times are the anchor of a long weight loss
Body shape, 2 min read
40kg goal, how to keep going by focusing on the next morning and the next kilo
Body shape, 2 min read
How metabolism works, and the everyday movement that makes the biggest difference
Balance, 3 min read
Do men really lose weight faster? A fair way to compare the numbers
Balance, 3 min read
Stress, a packed diary and your weight. Taking food decisions off the evening shift
Balance, 2 min read
Restarting exercise after time off. A slow build that keeps you going
Balance, 2 min read
Keeping strength while you lose fat. Why muscle deserves a place in your plan
Balance, 2 min read
Why diets fail and what to learn instead. 4 everyday skills that outlast any plan
Meals, 2 min read
Weight in your 30s. How to stop the slow creep before it adds up
Body shape, 2 min read
Your 70s and your weight. Protecting bones and independence before anything else
Body shape, 3 min read
Eating well past 80. Steady weight, enough to drink and safer balance
Body shape, 2 min read
Burning fat in 1 place. What the body actually does, and what you can change
Body shape, 2 min read
Thighs that feel bigger than the rest of you. What changes, what to check and how long it takes
Body shape, 2 min read
Stronger, firmer arms. A push and pull approach that fits into ordinary days
Body shape, 2 min read
After the birth. Getting your body back gently, with your mood and pelvic floor in mind
Body shape, 2 min read
Your monthly cycle and your weight, a week by week map of the month
Body shape, 3 min read
Macronutrients explained through the first meal of your day
Meals, 2 min read
Healthy fats in the kitchen, which oil, spread and nut does which job
Meals, 2 min read
High-fibre foods and how to recognise them in the supermarket aisle
Meals, 3 min read
Vitamins guide, 5 common beliefs checked against UK health advice
Meals, 3 min read
Minerals guide to magnesium, potassium, zinc and iodine and where to find them
Meals, 3 min read
Daily calories for weight loss when half your meals are eaten away from home
Meals, 3 min read
Feel fuller for longer by learning to read your own hunger from 1 to 10
Meals, 2 min read
Carbs and weight loss, 5 everyday staples and how to cook each better
Meals, 3 min read
Menopause weight gain and how to protect your bones, muscle and sleep at the same time
Body shape, 2 min read
5kg goal and the signs of progress that show up before the scales move
Body shape, 2 min read
Weight loss without the gym by changing your kitchen, your drinks and your table
Balance, 2 min read
Belly fat in your 40s, why it gathers at the waist and how to rethink your weekday
Body shape, 3 min read
Weight loss plateau after a good start, what to adjust and what to leave alone
Body shape, 2 min read
Eating well, how to start from your own kitchen and shopping list
Meals, 2 min read
Breakfast that lasts until lunch, how to build it when you are losing weight
Meals, 2 min read
Dinner when you are trying to lose weight, a simple template and a week of ideas
Meals, 2 min read
Yo-yo dieting, how to step off the cycle and keep a steady weight
Body shape, 2 min read
Sleep, the overlooked half of weight loss, and how to protect your nights
Balance, 2 min read
Meals out while losing weight, how to plan the evening and enjoy it
Meals, 2 min read
Snacks when you are losing weight, when they help and what to keep ready
Meals, 2 min read
Water and weight loss, what really helps and how to drink enough without thinking about it
Meals, 2 min read
Protein for weight loss, how much you need a day and where to find it on a normal budget
Meals, 2 min read
Keeping weight off, how to get through the first year after reaching your goal
Body shape, 2 min read
Free assessment
Something about your own circumstances? We can go through it at the free assessment.
The club phones you back whenever is easiest, over lunch, in the afternoon, or once evening comes.
Your free assessment
- No obligation
- With a personal coach
- At the club in Bicester, First Floor
Come before you have eaten, in clothes that are easy to move in.