The programme
Healthy eating in Bicester
You never go hungry. You keep your habits and each plate gets a little better, with support made for you every day. Nothing is cut out. Everything is simply rebalanced.
Book your free assessment
3 steps
Your free assessment
Your body’s share of water, muscle, body fat and visceral fat. Each of your habits, tastes and timetables, plus whatever stands in your way.
A daily healthy eating plan
Easy meals that fill you up, with every nutrient you need to keep going all day.
Support every day
Your coach checks in with you every day. Any question gets a clear answer straight away.
Before you come in for the assessment, take a look at the first steps towards a better balanced diet. Questions on price, pace and your favourite meals are answered in the programme section of the FAQ.
Breakfast, where the programme begins
Breakfast is the meal that matters most, because it shapes everything after it. Taken at the club or put together in your own kitchen with your coach’s guidance, a full and properly balanced breakfast keeps your energy steady and stops hunger creeping in before lunch. Your coach will help you work out the version that suits you.
Anyone who cannot make it in the morning puts it together at home, with tips from their coach.
If you are making your own, see how to pick a breakfast that supports weight loss.
Free assessment
Your programme is worked out at the free assessment.
Together you and your coach note where you are starting from and settle on a goal you can actually reach.
Your free assessment
- No obligation
- With a personal coach
- At the club in Bicester, First Floor
Come before you have eaten, in clothes that are easy to move in.