Questions about the Bicester Nutrition club

Yes. The first assessment costs nothing and commits you to nothing. The measurements taken at the free assessment.

Fill in the form on this page or phone the club. The club will ring you back over lunch, in the afternoon or in the evening.

At 106 Churchill Road, First Floor, Bicester, north-east of Oxford. Members come from Bicester and from the villages and towns around it, Caversfield, Launton, Ambrosden, Stratton Audley, Bucknell, Blackthorn, Chesterton, Marsh Gibbon, Merton, Middleton Stoney, Arncott, Weston-on-the-Green, Kirtlington, Upper Heyford, Kidlington and Oxford.

Monday, from 6:30am to 11am. Wednesday to Friday, from 6:30am to 11am. Saturday, from 7:30am to 11am. Closed on Tuesday and Sunday.

Coaching is daily, and lots of members with jobs start the day with breakfast in the club before work. Your coach sets the rhythm with you during the assessment.

No. At the club in Bicester, balanced eating is built around your tastes and daily rhythm, and you never feel deprived.

Your price is set during the assessment, according to your goal. That first assessment is free and you are not committed to anything.

No. BMI cannot separate muscle and fat. Waist size, plus the body fat figure measured at the assessment, says far more.

No. Your phone or computer does all the working out. Nothing gets stored, and the club receives nothing.

They are built for adults. Anyone pregnant, aged under 18 or over 65, or with a BMI below 18.5 should ask their doctor instead.

Yes, it all starts with joining the club. First you are a member, then a coach, and later, depending on how you progress, you go on to open your own club.

Each is as good as the other, and they can run together. Online, there is no venue needed to get going and members are coached by video. A club with premises gathers its members over breakfast each morning. Talking it over with Mark during a visit to the club helps you decide.