Halloween 2027 in Bicester. Handling the sweets without guilt.
Bags of sweets arrive at the end of October, and the festive season comes right after. At the Bicester club, near Oxford, we give you pointers to get through this period without losing what you have achieved.
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Halloween sweets without putting weight back on
A sweet is for savouring. A whole bag is for enduring.
A bag of sweets at home, at work or after the children’s trick or treating tests any adult who is rebalancing their eating. We help you stay in control without banning anything.
Halloween is also the start of a sensitive period. Between late October and early January, the occasions to eat more than usual follow one another, from Bonfire Night to the Christmas parties. It is better to set pointers now than to catch up afterwards.
A free assessment before the festive season gives a clear starting point. You see where you stand and you keep what you have achieved rather than starting again in January.
3 tips for the sweets
No need to throw everything away.
Set a portion
A few sweets after a meal, not all day long.
Put the rest away
A bag out of sight, in a cupboard, is less tempting.
Eat before you go out
A proper meal before trick or treating stops you snacking on the way.
The assessment is free. Just choose a day at the Bicester club.
Your questions about Halloween and weight
Should sweets be banned at home?
No. Banning makes you want them more. We prefer to set a portion and put the rest away.
How do I avoid putting weight back on before the festive season?
By keeping regular meals and setting pointers now, with an assessment to know where you stand.
What should I do with leftover sweets?
Give some away, keep a few and put the rest out of sight.
Is the assessment really free?
Yes. Just choose a day at the Bicester club.
Where to find us
The club is based in Bicester, north-east of Oxford. It welcomes members from Caversfield, Launton, Ambrosden, Stratton Audley and Bucknell. Getting here and opening hours
Results from club members
Each photo is taken at the club, board in hand, on the day of an assessment. Every journey is personal and results vary. All the results
Our advice on the topic
A hunger scale from 1 to 10 helps you tell real hunger from boredom or habit. Eat around 3 or 4, stop near 7, and meals start to keep you going longer.
To step off the yo-yo cycle, swap strict diets for habits you can keep at any weight, and give maintenance its own plan rather than treating it as the finish.
Free assessment
Get your free assessment at the Bicester club.
Leave your details and the club will call you back to set a day.
Thank you, .
The club will call you very soon to book your free assessment.
This is a demo form, and requests do not reach the club yet. To book straight away, phone +44 7825 367942.
