Losing weight before the summer holidays in Bicester. Going away lighter, without dieting.
There are only a few weeks before you go. At the Bicester club, near Oxford, we take stock with you and aim for what is realistic by then, so you can go away lighter and enjoy it, without dieting.
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Support, not a diet, before you go
A few weeks are enough to change habits, not to change your body.
A few weeks is short but not useless. We begin with an assessment, which gives your current measurements, your strengths and the 2 or 3 adjustments that will make the most difference to your meals.
We then set an honest goal, with no promise of miracles. Lasting weight loss takes time, and a last-minute diet mostly costs you energy, before coming back as the yo-yo effect. Simple habits, kept up until you go, are better.
You come back regularly to measure what changes and correct what does not work. This regular check is what makes a goal stick.
Setting off a few weeks ahead
Before, during and after the trip, 3 simple pointers. During the holidays, no panic. Eating out, trying local food and moving less are part of the trip.
Take stock
An assessment before you go, to know your starting measurements.
Sort the essentials
Drinks, breakfast, evening portions.
Keep your bearings while away
Regular meals when possible and some movement every day, without guilt.
The assessment is free. Just choose a day at the Bicester club.
Your questions before the holidays
How long before the holidays should I start?
As early as possible. Even a few weeks before you go, we aim for a realistic goal and start straight away.
Can I lose weight in summer?
Yes, at your own pace, with regular meals. We give you pointers for pub gardens, barbecues and holiday meals.
What should I do on holiday so I do not put it all back on?
Keep regular meals, move every day and do not make up for a treat by skipping a meal.
Does a last-minute diet work?
It tires you out and the weight often comes back afterwards. We prefer support that lasts.
Where to find us
Whether you come from Caversfield, Launton, Ambrosden, Stratton Audley and Bucknell or from Oxford, the Bicester club welcomes you for a free assessment. Getting here and opening hours
Results from club members
Each photo is taken at the club, board in hand, on the day of an assessment. Every journey is personal and results vary. All the results
Our advice on the topic
A weight loss plateau usually means your body now needs a little less energy than at the start. Adjust portions, protein and daily steps, and leave the rest.
You can eat out while losing weight. Check the menu in advance, pick the dish you really want, add vegetables, go easy on drinks and return to routine next day.
Free assessment
Get your free assessment at the Bicester club.
Leave your details and the club will call you back to set a day.
Thank you, .
The club will call you very soon to book your free assessment.
This is a demo form, and requests do not reach the club yet. To book straight away, phone +44 7825 367942.
