Losing weight before a wedding in Bicester. Feeling your best on the big day.
A wedding has a date, and that is a good motivator. At the Bicester club, near Oxford, we build a weight loss plan with you, with no extreme dieting, that lasts until the big day and beyond.
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A plan worked backwards, from the big day to today
On the day, you do not need to be slimmer. You need to feel good.
General advice ignores your date. A calendar does not. We start from the wedding day and work back. If the wedding is in 6 months, we split the road into short steps, with a measurement at each appointment. You see progress instead of waiting for it.
The aim is not to squeeze into a dress or a suit at any price. It is to arrive rested, well and at ease, without a crash diet you pay for afterwards. An extreme diet tires you out, leads to cravings and brings the yo-yo effect, just when you need your energy most.
Dress fittings, family meals, the hen and stag dos and drinks with friends all count in the plan. We plan for them instead of enduring them. The stress of the big day also weighs on appetite and sleep, and we take that into account in your pointers.
Support that lasts until the big day
3 stages to move forward without rushing. The timing adapts to your date.
Well ahead
Setting up simple habits and taking your starting measurements.
A few months before
Adjusting what matters and measuring your progress at each appointment.
The final month
Staying steady without restriction, to arrive rested and at ease.
And after the ceremony, support carries on if you wish, to keep what you have achieved and avoid putting it all back on. The assessment is free. Just choose a day at the Bicester club.
Your questions before the wedding
How long before the wedding should I start?
As early as possible, because a gentle rhythm lasts better than a last-minute effort. Even a few weeks out, we aim for what is realistic.
What if my dress is fitted before I have lost the weight?
Book the fittings with your dressmaker with your goal in mind, and leave some margin. The assessment helps you see where you will be.
Do I have to give up celebration meals?
No. We plan for them, with simple pointers for each situation.
How do I avoid putting it all back on after the wedding?
By keeping regular meals and an appointment to take stock, without starting from scratch.
Where to find us
Members come from Caversfield, Launton, Ambrosden, Stratton Audley and Bucknell. The club is in Bicester, easy to reach from Oxford. Getting here and opening hours
Results from club members
Each photo is taken at the club, board in hand, on the day of an assessment. Every journey is personal and results vary. All the results
Our advice on the topic
A weight loss plateau usually means your body now needs a little less energy than at the start. Adjust portions, protein and daily steps, and leave the rest.
To step off the yo-yo cycle, swap strict diets for habits you can keep at any weight, and give maintenance its own plan rather than treating it as the finish.
Free assessment
Get your free assessment at the Bicester club.
Leave your details and the club will call you back to set a day.
Thank you, .
The club will call you very soon to book your free assessment.
This is a demo form, and requests do not reach the club yet. To book straight away, phone +44 7825 367942.
