Summer body 2027 in Bicester. Feeling good this summer, without dieting.
Summer is prepared from spring. At the Bicester club, near Oxford, we support you week after week to get in shape, lose weight without dieting and feel good in your swimwear.
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A summer body, without the pressure
Summer is prepared gently, not in a sprint.
A summer body is above all a body you no longer have to worry about. We prefer a simple route, an assessment, a realistic goal and gentle support with your eating.
Starting early means moving gently. Gradual weight loss lasts better than a last-minute sprint, and it leaves energy for daily life. You do not need intense exercise to begin or to show your body in order to come.
At the assessment, we measure what really matters. Weight, but also waist and shape, which often show your progress better than the scales alone. If you have put weight back on after every diet, we look with you at what did not last.
Feeling good this summer, step by step
Barbecues, drinks in the garden, pub terraces. Summer is not a time to avoid. 3 pointers to enjoy it without putting back what you have lost.
A starting assessment
Today’s measurements, so you know where you start.
Balanced eating
No forbidden foods, with portions and habits adjusted.
Regular support
To take stock, adjust and keep going until summer.
The assessment is free. Just choose a day at the Bicester club.
Your questions before summer
When should I start to be ready by June?
As soon as possible. A few months lets you move forward gently, but it is never too late to set a realistic goal.
Do I have to exercise to lose weight?
Not necessarily to get started. We begin with your eating and your routine, and add movement at your own pace.
Can I lose weight without going without?
Yes. We adjust portions and habits, without banning anything.
Is the assessment really free?
Yes. Just choose a day at the Bicester club.
Where to find us
The club is based in Bicester, north-east of Oxford. It welcomes members from Caversfield, Launton, Ambrosden, Stratton Audley and Bucknell. Getting here and opening hours
Results from club members
Each photo is taken at the club, board in hand, on the day of an assessment. Every journey is personal and results vary. All the results
Our advice on the topic
You can eat out while losing weight. Check the menu in advance, pick the dish you really want, add vegetables, go easy on drinks and return to routine next day.
Aim for 6 to 8 glasses of fluid a day, more when it is hot or you are active. Water helps weight loss mainly by replacing sugary drinks, not by burning fat.
Free assessment
Get your free assessment at the Bicester club.
Leave your details and the club will call you back to set a day.
Thank you, .
The club will call you very soon to book your free assessment.
This is a demo form, and requests do not reach the club yet. To book straight away, phone +44 7825 367942.
