Back to school 2027 in Bicester. Back to routine, exercise and balanced eating.
September brings back a routine. It is the right time to get back to exercise and a regular eating rhythm, with a weight loss goal you can keep to. At the Bicester club, near Oxford, the assessment is free and support starts at your first visit.
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Getting back to exercise and eating well in September
September is a better start than January.
September pushes us to restart exercise. Yet restarting exercise without adjusting your meals soon feels like getting nowhere.
After the summer, meals have often changed rhythm. An assessment takes stock without judging, with your measurements for the day and a realistic goal. With work, the school run and the children’s activities, time is short. We look for simple meals, quick shopping and regular times, rather than a programme that does not fit into your week.
Not waiting until January gains you months. Every week of habits set in September makes the Christmas period easier.
A rhythm that lasts all year
3 pointers for back to school.
A proper breakfast
It prevents mid-morning cravings and snacking.
A planned snack
A piece of fruit or a yoghurt in your bag, rather than the vending machine.
A simple dinner
Light and eaten at a regular time, to sleep better.
Setting achievable goals is the best way to stick with it. The assessment is free. Just choose a day at the Bicester club.
Your questions about getting back to routine
Why start in September rather than January?
Habits set in September carry you through to Christmas and make January easier.
Should I adapt my eating when I restart exercise?
Yes, it is what makes you progress. The assessment lets us adjust your meals to your rhythm.
How can I keep going with a busy schedule?
We look for simple meals and regular times, adapted to your week.
Is the assessment really free?
Yes. Just choose a day at the Bicester club.
Where to find us
Members come from Caversfield, Launton, Ambrosden, Stratton Audley and Bucknell. The club is in Bicester, easy to reach from Oxford. Getting here and opening hours
Results from club members
Each photo is taken at the club, board in hand, on the day of an assessment. Every journey is personal and results vary. All the results
Our advice on the topic
The best breakfast for weight loss mixes protein, fibre and fruit, so you reach lunch without raiding the biscuit tin mid-morning. Here are 5 ways to build it.
A good snack for weight loss is planned, has protein or fibre and is 100 to 200kcal. Keep a few ready at work, in the car and at home to avoid impulse buys.
Free assessment
Get your free assessment at the Bicester club.
Leave your details and the club will call you back to set a day.
Thank you, .
The club will call you very soon to book your free assessment.
This is a demo form, and requests do not reach the club yet. To book straight away, phone +44 7825 367942.
